In the midst of an atmosphere that is completely uncertain, brooding and worrying too much can make you feel depressed and anxious. If left unchecked, anxiety and depression can come. Take control of your mind immediately!
In this uncertain situation, many people are buried and obsessed with their own thoughts. Imagine that you are in a huge labyrinth hallway, each turn leading to a deeper and more complicated web of calamities, there are various sad events there.
Like that, it feels like when you are anxious about the problems ahead. True, everyone from time to time overthinks their life or choices. However, some people are unable to stop this spiral of thought flow. There are two components to this inner monologue: worry and prolonged pondering.
Pondering for a long time
According to Susan Nolen-Hoeksema, professor of psychology at Yale University, prolonged pondering involves repeating a problem in a person’s mind. …