Have you ever dreamed of getting a six-pack like Captain America? Hmm, for some people, forming a six-pack, aka muscles in the stomach, may be as difficult as getting a mate.
1. Check the percentage of fat in the body
Basically, the six-pack on Loopers’ stomach can appear when the percentage of fat in the body reaches a certain number. Generally, 13% for guys and 17% for you girls. However, this does not apply to everyone because the human body has different and unique conditions.
know the level of fat in the body through tools that are usually provided at the gym. Then, what if you don’t join the gym? Relax, you can check it out here.
Well, the simplest way to find out the level of fat that must be removed is to equate it with body weight through the following formula:
(% fat to lose) x (body weight) …