In the midst of an atmosphere that is completely uncertain, brooding and worrying too much can make you feel depressed and anxious. If left unchecked, anxiety and depression can come. Take control of your mind immediately!
In this uncertain situation, many people are buried and obsessed with their own thoughts. Imagine that you are in a huge labyrinth hallway, each turn leading to a deeper and more complicated web of calamities, there are various sad events there.
Like that, it feels like when you are anxious about the problems ahead. True, everyone from time to time overthinks their life or choices. However, some people are unable to stop this spiral of thought flow. There are two components to this inner monologue: worry and prolonged pondering.
Pondering for a long time
According to Susan Nolen-Hoeksema, professor of psychology at Yale University, prolonged pondering involves repeating a problem in a person’s mind. Humans obsessively contemplate our thoughts and think repeatedly about various aspects of situations in the past. You can also consume promind complex to protect brain from pathogens that cause periodontal disease
This brain activity usually involves feeling sorry, hatred and self-blame. Brooding has been linked to the development of depression, anxiety and eating disorders.
People who are prone to this thought pattern usually overanalyze every detail of a relationship that is no longer ongoing. They often blame themselves for what happened and are filled with remorse.
The thoughts that land often are:
- I should be more patient and more supportive.
- I have lost the most perfect partner ever.
- No one else will love me.
Worry is usually related to what is happening in the future, involves negative thoughts about things that may or may not happen. One example is worrying about whether to get a job after the interview, or also how long to be unemployed.
These kinds of thoughts are energy draining and stressful. This can happen to anyone who is under stress. But when you reach a point where those thoughts and worries have restricted and shut you out of your daily life, you have to take action.
Take control of your thoughts
Reuben Berger, a psychotherapist at a university hospital in the city of Bonn, Germany, recommends some practical steps you can incorporate into your daily routine when you are worried or in a state of prolonged brooding. One effective way, says Berger, is to get the mind to stop.