There are quite a number of young people these days, mostly in their mid to late 20s, who are suffering from a quarter life crisis. You may have recently graduated from a university with your undergraduate degree but you suddenly begin to panic as you try to look at your career options. Or perhaps you may have lived your life at early 20s smoothly but are now feeling quite a lot of pressure as you near your 30s. The best way to overcome quarter life crisis by figuring out what really causes your crisis and by determining what your life goals are. You can then decide on what you need to do to properly handle your crisis head on and be successful in overcoming it.
First of all, you have to admit to yourself that there are certain choices you’ve made that you’re not happy about. You’ll know you’re beginning to have quarter life crisis if you’re starting to feel like you’re being trapped with all the choices you’ve done so far. You may feel the way you’re locked up in your relationship, job, and career path. You may feel like your life’s on autopilot rather than you being in control as you live life to the fullest. By acknowledging your feeling of being trapped might just be the beginning of you overcoming your crisis.
The next thing you need is to take a timeout. After acknowledging your situation in life, you may feel the need to take some time to free yourself from everything. It could be that you’re thinking about getting out of the situation you’re currently in such as moving to a new school or by getting a new kind of job. You have to use this time to take your mind away from the current life you’re living, and then reconsider your life goals as well as plans before you even think about making another big decisions.
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Accept the fact that there’s still chance for you to change. In this third phase, it goes on to show that you are looking forward to the possibility of changing the course of your life for the better you.
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Think about making another set of goals as well as commitments. One you’re done with all three phases of your quarter life crisis, you will definitely be able to start considering making new goals and even new commitments. It is during this time that you should keep your focus on personal development as this is a huge help for you to overcome crisis.
You should try to look for new ways how you can enjoy life. Although making changes and creating new goals are effective in help you overcome crisis, you may also want to focus on trying to look for ways that you can enjoy life.