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What is the Link Between Physical and Psychological Wellness?

Everybody appreciates the need for good physical health. And specialists like Dr John Toussaint have unearthed the connection between mental wellness and our physical health. But what is the this link? It’s essential for a patient to recognize when their medical illness may be caused by a psychological issue, in which case, mental as well as physical treatments should be used.

Understanding Mental Illness

The screening of mental illness depends on a certain set of criteria. Normally, the way an individual thinks, acts, and engages other people can help reveal how mentally sick they are. So, most psychological health illnesses are related to depression or anxiety, inability to control feelings, and destructive thought patterns. Likewise, it’s very usual for a mentally sick person to experience low confidence levels, hard times with relationships and socializing, or even suicidal thinking or acts.
5 Uses For Wellness

Credible studies have indicated that one needs good physical health to improve or maintain their psychological wellness. Likewise, poor physical health can lead to poor mental health.
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It is believed that exercise can obstruct negative thoughts or distract individuals from their day-to-day worries. With exercises, you can change the level of certain important chemicals in the brain, such as serotonin and endorphins, resulting in pleasant thoughts. And when you eat a nutritious diet, you can improve brain function. If you sleep well every day, you’ll enjoy higher energy levels and quicker recovery from illness, in addition. Yet, mental health complications are usually triggered by other factors like genetics.

It’s also believed that poor mental health can lead to a higher risk of developing physical disorders. According to research, such disorders may include cardiovascular and musculoskeletal complications and obesity. Post-traumatic stress disorder (PTSD) is an example of that demonstrates the link between poor mental health and physical complications. Once you’ve experienced trauma, brain function patterns are altered and the brain reacts more sensitively to specific triggers of stress, resulting in PTSD, sometimes.

Oftentimes, chronic trauma is the cause of PTSD, although a one-off incidence may be responsible too. When the autonomic nervous system undergoes multiple cycles of stress, these are transmitted to the body where they cause wear and tear. As a result, PSTD results in a physical impact on the body.

Evidently, poor mental health can cause different physical disorders, and poor physical health can have a negative impact on mental wellness. You want to consult your doctor, such as Dr John Toussaint, for insights about your specific physical/mental health problem. While medical examination and intervention are usually prioritized for medical symptoms, a different approach is necessary when a psychological issue is the cause of your physical illness. Remedying a medical issue without addressing potential mental triggers won’t treat the issue completely.