Fear and excessive need to worry are the major symptoms of anxiety disorders , but we have several types of anxiety disorders. Panic attack happen more often for patients diagnosed with anxiety disorders. Headache, nervousness, irrational fear, nausea, and vomiting are some of the symptoms the patient experiences in case of an attack.
In America, an estimated population of about 20miion people, are affected by some form of anxiety disorders. We have a number of causes for different types of anxiety disorders. The following are some of the techniques to help you cope with a panic attack in case it happens.
Train yourself to relax: to minimize the effects of panic attack like headache and sweating, you ought to train yourself relaxation techniques. You can attain this by focusing on yourself and blocking out the negative emotions. You can also relax your body by breathing as it reduces the intensity of the symptoms Nevertheless, this technique must not be used as an option of drug adherence because proper medication will help in reducing anxiety. For you to reduce building up of stress and fear from your work of life, you ought to set aside time to relax and unwind.
Seek the correct treatment; we have a number of treatment modalities that can be obtained for anxiety disorders. You are advised to pick the correct medication since different treatments are effective for different disorders. Medication can prevent symptoms, but it has a lot of side effect with can get severe. Behavioural and cognitive therapy is the choice of the caregivers as it helps the patient to accept the cause of the panic attacks.
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modify your lifestyle; take up exercises at least two times in a week for body fitness. There are different types of exercises to choose from, this includes swimming and brisk walking. You should also watch your diet as it plays a vital role, therefore, try to eat a well-balanced diet. Avoid processed food and high sugar snacks. Drugs such as alcohol , cigarette, and caffeine that act as either depressants or stimulants should not be abused since they can trigger panic attack. Consider changing your job if you feel that it is too stressful and go for the once that is more relaxed. You cannot compare any amount of money to your health.
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Self-assessment; you ought to set time to relax and unwind and ensure that your body and mind are settled. Make a list of the thing that cause the attack and see what triggers them. Once you have identified the course, you can now come up with the remedy.
It is your choice to either face the problems as they are or you keep off situations that trigger your panic attack The listed tips can go a long way in assisting with your anxiety situation.