Are you thrilled about your vacation but on the similar time worried about traveling by air? Are you one among those that suffers air sickness? Read by way of this text and study some tips to avoid and prevent air illness.
o When reserving your ticket, ask for a seat that is over the wing. The seats over the wing usually supply the most stable ride and can allow you to protect against the movement that causes air illness
o Get sufficient sleep the previous night
o Never journey with an empty stomach or full abdomen. Eat mild and wholesome
o Avoid consuming oily and greasy meals because it usually aggravates the movement
o Wear comfortable garments when traveling as the garments that are tight around your waist can worsen the sensation of nausea
o Avoid alcohol and cigarettes, as they help worsen movement illness
o Do not learn if you end up on the aircraft
o Have some chilly drinks, preferable which has citric or tea with lemon/ginger flavored. Avoid coffee
o Make sure that if you end up seated, the air blows directly on your face
o Relax and look at distant objects however avoid excess focus
o You can recline your seats and shut your eyes. Or a better possibility could be to sleep till you reach your destination.
Remember the above factors before you travel by air and have a comfortable journey. There are plenty of medicine available that may hold away your air sickness for couple of hours, but it additionally has some side effects. Consult a physician before you take these medicines.

By Njord